Essential Skincare Tips for a Radiant Complexion: In Summers

Explore our expert tips on skincare in summer for healthy and glowing skin where we decode ingredients, routines, and the latest trends to help you achieve your best glow.

5/11/20244 मिनट पढ़ें

Introduction

OMG… mercury is rising…

As the temperature rises and the sun shines brighter, it’s time to give your skin some extra care to combat the challenges of summer. Challenges during summers can include: -

a. Excessive UV exposure

b. Pigmentation

c. Dryness

d. Dehydration

e. Sunburns

From sunburns to excess oil production, the summer season can wreak havoc on your skin if you are not cautious. However, with the right skincare routine and habits, you can keep your skin healthy and radiant. Here are some essential tips for skin care during scorching summers to help you maintain a healthy skin with glowing complexion.

1. Sun Protection Is Key:

a. One of the most significant aspects of summer skincare is sun protection. UV -rays from the sun can cause sunburn, premature aging, and even skin cancer (in some susceptible cases).

b. To protect your skin, always wear sunscreen with a broad-spectrum SPF of 30 or higher, even on cloudy days. (UV radiation particularly UVB and UVA are not filtered by clouds)

c. Apply sunscreen generously to all exposed areas of skin. Reapply every 02-03 hours if you are swimming or sweating too much.

d. Do not forget to cover often overlooked areas like your arms, ears, nape of neck, and the tops of your feet.

e. Additionally, seek shade during peak sun hours (10 a.m. to 4 p.m.) and wear protective clothing, such as wide-brimmed hats and lightweight, long-sleeved shirts, to minimize sun exposure.

f. What to look for in sunscreen:

Broad spectrum Sunscreen with SPF 30 or higher with UVA protection also
The fairer the complexion; the more the SPF
If skin is oily; Aqua gel-based or matt finish sunscreen.
If skin is dry: Oil-based sunscreen.
For swimming: Water-resistant sunscreen

2. Hydrate Inside and Out:

Earth is 65% of water & so are we . Key is Hydrate, Hydrate & Hydrate

a. Staying hydrated is essential for maintaining healthy skin, especially during the sizzling summer months. Drink plenty of water during the day to keep your body hydrated from the inside out.

b. Summer heat and humidity can lead to dehydration, which can leave your skin looking dull and lacklustre.

c. Drink at least eight glasses of water daily and include hydrating foods in your diet like watermelon, cucumbers, and oranges. Kidney, heart disease and diabetes patients should consult their doctors.

d. In addition to drinking water, use a lightweight, oil-free moisturizer to keep your skin hydrated and supple. Look for moisturizers containing hyaluronic acid or glycerine, which help attract and retain moisture in the skin without feeling heavy or greasy.

3. Cleanse Gently:

a. Sweat, sunscreen, and excess oil can build up on your skin during the summer, leading to clogged pores and breakouts.

b. To prevent this, cleanse your skin twice a day with a gentle, pH-balanced cleanser.

c. Avoid harsh cleansers that can strip your skin of its natural oils, as this can lead to irritation and dryness. Instead, opt for a mild cleanser that effectively removes dirt, oil, and impurities without causing any damage to the skin barrier.Exfoliate Regularly:

a. Regular exfoliation is essential for removing dead skin cells and promoting cell turnover, which can help keep your skin looking fresh and radiant.

b. However, be mindful not to over-exfoliate, as this can irritate the skin and cause inflammation. Instead, exfoliate your skin 2-3 times a week using a gentle exfoliant suited to your skin type.

c. Look for exfoliants containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), which can help unclog pores and improve skin texture without causing irritation.

5. Soothe Sun-Kissed Skin:

a. If you do end up spending too much time in the sun and get sunburned, it is essential to soothe and hydrate your skin to promote healing.

b. Take a cool bath or shower to help lower your body temperature and soothe the burn. Apply aloe vera gel or a soothing moisturizer containing ingredients like chamomile or cucumber to calm inflammation and reduce redness.

c. Avoid using harsh skincare products or exposing sunburned skin to further sun exposure until it has fully healed.

Take home message!

With these essential summer skincare tips, you can protect your skin from sun damage, keep it hydrated and healthy, and maintain a radiant complexion all season long.